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The Donald W. Reynolds Recreation Center in Pauls Valley is a 36,540 square feet of action, information, recreation, fitness and learning. A facility that meets the needs and desires of our community; impacting everyone in a positive way.

1005 North Willow, Pauls Valley, OK 73075
{P} 405 238-1307 ~ {f} 405-238-3821

Fitness Classes

For a Printable Fitness Class Schedule click the link below

9- 2014groupfitsched_1.pdf
click to download


FITNESS CLASS DESCRIPTIONS
STEP INTERVAL: This class will alternate step cardio with body sculpting exercises and floor work and end with an abdominal workout and stretch.
ZUMBA: Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, salsa, reggaeton, mambo, rumba, flamenco, and a hip hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.
SPIN: This class is 45 minutes of moderate to intense group indoor cycling. It's a cardio program for general fitness that can burn up to 900 calories per hour. This class is appropriate for students of all fitness levels. Class size is limited to 10 participants. First timers should come 15 minutes early for bike orientation.
SILVERSNEAKERS® CLASSIC: THIS CLASS IS OPEN TO ANYONE! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. This class was called MSROM but has been updated to be called CLASSIC. Same class, different name!
SILVERSNEAKERS® YOGA: THIS CLASS IS OPEN TO ANYONE! This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
FLEX & TONE: This class is all about developing Fat burning muscle, to build this muscle we will use several different methods of resistance training such as stretch bands, free weights, and Pilates.
MOVEMENT & MEDITATION: This class will be comparable to yoga. Class will focus on multiple stretches and poses to develop both strength and flexibility, all while being mindful of the use of breath and its importance in life.
ADVANCED MOVEMENT & MEDITATION: For all ages. This is the more active version of movement and meditation. We will not be twisting the body into a pretzel, nor doing the splits. Rather, this class will utilize some of the more vigorous yoga exercises to strengthen the body and get the blood pumping.
STEP & PUMP: Step cardio class is a great way to get into shape – Low impact 30 minute session of simple to learn step routines; we conclude class with a great arm workout, abdominal work and gentle stretching. This class is appropriate for ALL fitness levels – comfortable athletic shoes a must.
Step & Pump IT UP!: Great total body workout; class begins with a gentle warm up and stretch followed with a step cardio session guaranteed to get you sweating. This class is appropriate for all fitness levels; as you can take a break whenever YOU need to! Class also includes AB and arm work; then we finish class with gentle stretching and a balance challenge.
*MARTIAL ARTS – SENSHI RYU: This is a monthly class that will teach you “the warrior’s way” of self-defense. The arts that complete Senshi Ryu include; Kenpo, Jujutsu, Tae Kwon Do, and Karate. The combination of these arts will give all principles needed to become a successful, defense fighter. Build self-esteem, confidence, and flexibility, work on your personal fitness and balance while having lots of fun.
LINE IT UP CARDIO: Cardio line and wall dance. EXCERCISING IS FUN! Bring a friend and enjoy some old favorites (Electric Slide, Cupid Shuffle and Copperhead Road) along with some new ones. We take requests! If you have a dance you want to learn – BRING IT. No dance experience required – just the desire to have fun and BURN CALORIES.
KIDS CLASSES
*MARTIAL ARTS – SENSHI RYU: This is a monthly class that will teach you “the warrior’s way” of self-defense. The arts that complete Senshi Ryu include; Kenpo, Jujutsu, Tae Kwon Do, and Karate. The combination of these arts will give all principles needed to become a successful, defense fighter. Build self-esteem, confidence, and flexibility, work on your personal fitness and balance while having lots of fun.
*Indicates that an additional registration fee is required
YOGA FOR ADULTS & KIDS (Ages 4& up): This short class will cover some fun yoga basics. You can bring the gifts of yoga to the child or children in your care! We will learn positive, productive skills for managing the stresses of everyday life. Through a few deep breaths, mindful movements, simple stretches, short games, and moments of quiet introspection, we can reset the mind and body to a calm, focused, and connected state. Come and see what it is all about!
KIDS’ CREATIVE MOVEMENT (ages 3-7) : This class will stimulate the child’s creativity and help create self-confidence. Class will involve a wide range of movement that will help develop coordination, balance, flexibility and overall wellbeing. The goal of the class is to be fun and exciting while learning discipline and body awareness.

Hours: Monday - Friday 5:30 a.m. - 10 p.m.
Saturday 7 a.m. - 10 p.m. Sunday 10 a.m. - 6 p.m.

FOR INDOOR SOCCER & TACKLE FOOTBALL SCHEDULES CLICK ON THE ACTIVITIES & PROGRAM TAB