Beverly Brown, Office Manager

FITNESS CLASS DESCRIPTIONS

STEP INTERVAL: This class will alternate step cardio with body sculpting exercises and floor work and end with an abdominal workout and stretch. Step interval is appropriate for students of all fitness levels.

ZUMBA: Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, salsa, reggaeton, mambo, rumba, flamenco, and a hip hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.

SPIN: This class is 45 minutes of moderate to intense group indoor cycling. It's a cardio program for general fitness that can burn up to 900 calories per hour. This class is appropriate for students of all fitness levels. Class size is limited to 10 participants. First timers should come 15 minutes early for bike orientation.

SILVERSNEAKERS® MUSCULAR STRENGTH & RANGE OF MOVEMENT (MSROM): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

FLEX & TONE: This class is all about developing Fat burning muscle, to build this muscle we will use several different methods of resistance training such as stretch bands, free weights, and Pilates. You can expect something different each week!

MOVEMENT & MEDITATION: This class will be comparable to yoga. Class will focus on multiple stretches and poses to develop both strength and flexibility, all while being mindful of the use of breath and its importance in life.

ADVANCED MOVEMENT & MEDITATION: For all ages. This is the more active version of movement and meditation. We will not be twisting the body into a pretzel, nor doing the splits. Rather, this class will utilize some of the more vigorous yoga exercises to strengthen the body and get the blood pumping.

CORE CHALLENGE: Class will focus on the most important part of the body, the “center” or core. The root of all strength lies in the core. A healthy core will help you live a longer and happier life. This class will involve multiple techniques that will strengthen your center and challenge your core like never before. It will create an “overall total body” experience. Core challenge is appropriate for individuals of all levels.

STEP & PUMP: TOTAL BODY WORKOUT! Step cardio class that will get your heart pumping followed by pumping

some weights to get those arms ready for tank top weather! Class concludes with an abdominal workout and stretching

to improve flexibility. Appropriate for all fitness levels.

*MARTIAL ARTS – SENSHI RYU: This is a monthly class that will teach you “the warrior’s way” of self-defense. The arts that complete Senshi Ryu include; Kenpo, Jujutsu, Tae Kwon Do, and Karate. The combination of these arts will give all principles needed to become a successful, defense fighter. Build self-esteem, confidence, and flexibility, work on your personal fitness and balance while having lots of fun.

*Indicates that an additional registration fee is required

KIDS CLASSES

MOMMY & ME (Ages 2 & under): Exercises will focus on both the mother and child (ages 2 and under), sometimes together, sometimes apart. Class is designed to be fun and will develop strength and coordination for both participants. The class will consist of simple fitness exercises as well as basic dance moves.

KIDS CREATIVE MOVEMENT (Ages 3-6): This class will stimulate the child’s creativity and help create self-confidence. Class will involve a wide range of movement that will help develop coordination, balance, flexibility and overall wellbeing. The goal of the class is to be fun and exciting while learning discipline and body awareness.

KIDS HIP HOP (Ages 6-12): Class will focus on simple dance moves that are fun and challenging. Participants will develop muscle coordination, focus, memory and flexibility. Class will also work to instill discipline and a sense of self-worth.

NEW CLASS

Step & Pump IT UP! TAKING IT TO THE NEXT LEVEL: Step cardio class with intervals of boot camp style exercises. Class will include abdominal work and conclude with a focus on stretching, flexibility & balance. Participants will utilize various tools; i.e. Stability ball and balance disc. EVERYONE IS WELCOME TO JOIN THIS CLASS.

T-BALL SCHEDULES ARE AVAILABLE on the Activities and Programs page.

YOUTH BASKETBALL CAMP

Shock Basketball Academy 3-day basketball camp May 30- June 1

SIGN-UP TODAY

For more information see the Activities and Programs page.