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1005 North Willow, Pauls Valley, OK 73075
{P} 405 238-1307 ~ {f} 405-238-3821

Fitness Classes

For a Printable Fitness Class Schedule click the link below

01-2015groupfitsched.pdf
click to download

FITNESS CLASS DESCRIPTIONS
STEP INTERVAL: This class will alternate step cardio with body sculpting exercises and floor work and end with an abdominal workout and stretch.
ZUMBA: Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, salsa, reggaeton, mambo, rumba, flamenco, and a hip hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.
SPIN: This class is 45 minutes of moderate to intense group indoor cycling. It's a cardio program for general fitness that can burn up to 900 calories per hour. This class is appropriate for students of all fitness levels. Class size is limited to 10 participants. First timers should come 15 minutes early for bike orientation.
SILVERSNEAKERS® CLASSIC: THIS CLASS IS OPEN TO ANYONE! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. This class was called MSROM but has been updated to be called CLASSIC. Same class, different name!
FLEX & TONE: This class is all about developing Fat burning muscle, to build this muscle we will use several different methods of resistance training such as stretch bands, free weights, and Pilates.
YOGA: This class is about being able to breathe deeper. It’s for everybody! You will feel better after taking yoga, than you did before.
STEP & PUMP: Step cardio class that will get your heart pumping; we will also include a great arm workout in anticipation of the warm weather- you will be ready to show off your toned & shapely arms. No fancy gym clothes required just comfortable athletic shoes! If you only have 1 hour to spare for your workout; this is the class for you. Appropriate for men and women of all fitness levels.
Step & Pump IT UP!: Step cardio with short burst of lunges, squats, burpees, pushups and other fun challenges. This class will utilize various tools; stability ball, bosu ball, balance disc and resistance bands. Class will include abdominal work, stretching & balance challenges. Great total body workout- EVERYONE IS WELCOME TO JOIN THIS CLASS! Comfortable clothing and athletic shoes a must!
*MARTIAL ARTS – SENSHI RYU: This is a monthly class that will teach you “the warrior’s way” of self-defense. The arts that complete Senshi Ryu include; Kenpo, Jujutsu, Tae Kwon Do, and Karate. The combination of these arts will give all principles needed to become a successful, defense fighter. Build self-esteem, confidence, and flexibility, work on your personal fitness and balance while having lots of fun.
LINE IT UP CARDIO: EXERCISING IS FUN!!! Come join us for some line and wall dance; electric slide, copperhead road, cupid shuffle and others. COME LEARN WITH US as we begin something NEW; hip-hop, Zumba and bachata are the steps we will LEARN together. PATIENCE is the only requirement! This should be energizing and exciting. No dance OR step experience needed- just the desire to have fun and get moving.
KIDS CLASSES
*MARTIAL ARTS – SENSHI RYU: This is a monthly class that will teach you “the warrior’s way” of self-defense. The arts that complete Senshi Ryu include; Kenpo, Jujutsu, Tae Kwon Do, and Karate. The combination of these arts will give all principles needed to become a successful, defense fighter. Build self-esteem, confidence, and flexibility, work on your personal fitness and balance while having lots of fun.
*Indicates that an additional registration fee is required
YOGA FOR ADULTS & KIDS (Ages 4& up): This short class will cover some fun yoga basics. You can bring the gifts of yoga to the child or children in your care! We will learn positive, productive skills for managing the stresses of everyday life. Through a few deep breaths, mindful movements, simple stretches, short games, and moments of quiet introspection, we can reset the mind and body to a calm, focused, and connected state. Come and see what it is all about!
KIDS’ CREATIVE MOVEMENT (ages 3-7) : This class will stimulate the child’s creativity and help create self-confidence. Class will involve a wide range of movement that will help develop coordination, balance, flexibility and overall wellbeing. The goal of the class is to be fun and exciting while learning discipline and body awareness.

Hours: Monday - Friday 5:30 a.m. - 10 p.m.
Saturday 7 a.m. - 10 p.m. Sunday 10 a.m. - 6 p.m.

The Donald W. Reynolds Recreation Center in Pauls Valley is a 36,540 square feet of action, information, recreation, fitness and learning. A facility that meets the needs and desires of our community; impacting everyone in a positive way.

Congratulations to Kaleb Bailey the Giant Stocking Winner!

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SCHEDULES ARE POSTED ON ACTIVITIES & PROGRAMS TAB